Mindflow: Mindfulness for Digital Wellbeing

Mind Flow is a digital well-being app designed to help users build healthier relationships with technology. The app uses personalization, gamification, and social features to encourage mindful usage and reduce screen time. Rooted in user research and developed through the Stanford Design Process, the project explores how small, intentional interactions can lead to long-term digital wellness. From personalized reminders to supportive communities, Mind Flow offers a holistic approach to staying grounded in a hyper-connected world.